6 Benefits Of Cycling That Will Make You Want To Ride More

If you are looking for a new hobby to fill that extra hour, or you want to shed a few pounds, or reduce your carbon footprint, or want to have better mental health, whatever reason you have, we have a suggestion: start cycling.

Apart from the environmental benefits of cycling and reducing your carbon footprint, cycling has personal health benefits as well. And we are going to talk about it. In this health-conscious environment, the benefits of cycling are already well established. There are physical and mental health benefits that cannot be ignored. For those who need a proper reason to get out of bed and go cycling, we have listed some of the perks of cycling to give a fresh boost of motivation.

1. Boost your mood

How is your mood boosted? There is a release of adrenaline and endorphins, and an increased confidence level that comes from achieving new things or working towards and getting close to your goal. Cycling can do that. Cycling is an activity that is a combination of both physical activity and being outdoors. You can easily get a sense of achievement by covering a few miles, with beautiful views. Your endorphins will be released, and you are going to feel better, all while burning calories!!

What better deal can you get?

Studies have shown that people with depression have claimed to have an improved life after starting cycling and doing it with other people.

2. It’s good for your immune system.

What better thing to hear than an activity that improves your immunity given the current period of a global pandemic? Studies have found that exercise has a huge impact on the respiratory system, people who exercise regularly are less likely to get colds or other respiratory diseases. Other studies have shown that exercise can help improve the immune system by increasing essential proteins and other enzymes. Therefore, choosing cycling can help you improve your immunity. Cycling can be your alternate commute option if the distance is not vast. This can help you get rid of dusty or germy common buses and trains.

3. Cycling can help with weight reduction.

If you are looking to lose a couple of kilogrammes but can’t get yourself to do long, boring exercise routines, cycling can be your alternative. One advantage of cycling is that it is a form of exercise that you can do while enjoying your city’s beautiful shops and scenery. You can workout without realising you are working out. This is a win-win situation. But keep in mind that losing weight depends upon calorie intake and burn rate. In order to lose weight, you have to create a calorie-deficient diet. Cycling alone will not help you lose weight; you must also monitor what and how much you eat.

Cycling plus a calorie-deficient diet can help you lose weight.

4. Better lung health

Needless to say, cycling is better for your respiratory health as well as your lung health. Intense cycling can give good exercise for the lungs. It might seem that cycling can expose you to fumes and other pollutants, but contrary to popular belief, studies have shown that people travelling in cars or other vehicles are exposed to more pollutants than cyclists.

5. It’s better for your heart.

Cycling elevates your heart rate and gets your blood pumping through your body while burning calories.

Are there any more reasons to start cycling? Cycling helps you control your weight as well. Therefore, doctors recommend cycling as an effective way to protect yourself from heart diseases and cancer.

6. Low impact form of exercise

You can contradict all the above points by saying you can get the same benefit from exercise or running. No doubt about that. Cycling is a low impact form of exercise. Weight lifting, running, and other strenuous exercises are weight-bearing and thus can have a higher rate of injuries.

Intense workouts over a long period can cause muscle injuries or damage. Don’t get it wrong; we are not discouraging you from doing intense exercise.

But if you are looking for a casual activity that also has tremendous health benefits, then cycling is the one for you. It is a form of exercise that can be enjoyed while being outside and taking in the beautiful scenery of your city. Then why not take your bike out this evening.